Crying for no reason6/3/2023 ![]() If you find that episodes of uncontrollable, unexplained crying seem to be happening with greater intensity and more frequently, it may be time to seek help. 9 PBA is often treated with medication management. This typically occurs in people with certain neurological conditions or injuries (e.g., brain injuries, multiple sclerosis (MS), or strokes) that affect the way the brain controls emotion. Pseudobulbar affect (PBA), for example, is characterized by episodes of uncontrollable and inappropriate laughing or crying. People may experience uncontrollable crying as a result of an undetected brain disorder. 8 Hormone imbalance can be treated with medication management to help stabilize mood. Medical experts say that hormonal imbalances can cause mood swings and crying for no reason. Pregnancy also causes a flood of hormones. Hormonal changes can occur during menstruation, premenstral syndrome (PMS), and menopause. Here are two underlying medical causes that may lead to random crying for no reason: Hormonal Imbalance These include hormonal imbalances and pseudobulbar affect. There are underlying medical issues that could cause people to randomly cry for no apparent reason. Underlying Medical Causes That May Cause Crying These emotions can build up and take an emotional toll that results in crying. 8 When emptiness occurs, you may not be able to identify the feelings, but they will likely be related to loneliness, sadness, or feeling numb. Feeling Emptyįeelings of emptiness can create a confusing internal battle of emotions. Crying acts as a way to release these extreme emotions and cope with feeling overwhelmed. ![]() Feeling Overwhelmedįeeling overwhelmed is intertwined with feeling stressed. Research also shows that criers felt worse if they were embarrassed or ashamed of crying, or if they were with unsupportive people. Shame often occurs when people move beyond the boundaries of social norms. Uncontrollable crying can be a logical response to the types of feelings shame evokes, including embarrassment or self-consciousness. Grief can be particularly challenging if people are dealing with disenfranchised grief or ambiguous loss where there is no closure. 6Īll of these circumstances relate to grief and loss. It’s likely that the helplessness and hopelessness associated with attachment-related issues like bereavement, romantic break ups, moves, or separations have the power to elicit tears. Uncontrollable crying is often connected to grief. ![]() It’s not unusual to experience unexpected tearful outbursts or crying episodes because of this exhaustion and burnout. Causes of burnout may include work, parenting ( especially for mom), teaching, and caregiving. Burnoutīurnout is a form of complete mental and physical exhaustion created by ongoing chronic stressors. Fear can also cause people to cry if they believe they’re powerless or vulnerable to a serious threat. It can elicit some of the body’s most powerful emotional responses, affecting emotions and causing symptoms like sadness or the urge to cry. Uncontrollable episodes of crying can often be linked to anxiety. In other cases, you may shut down and go numb. One minute, you may be angry, and the next, you’re crying uncontrollably. ![]() Mental Health experts describe mood swings and emotional outbursts as common symptoms of depression. Here are seven emotional triggers that may cause crying for “no reason”: 1. 2īouts of unexpected crying can be related to or triggered by strong emotions and mental health conditions, including depression, anxiety, burnout, grief, and shame. Studies link repressive coping with a less resilient immune system, cardiovascular disease, hypertension, and mental health conditions, including stress, anxiety, and depression. What psychologists call repressive coping can be bad for our health. Although we frequently think of tears in a negative way, crying can offer health benefits. When people cry, there’s usually an explanation, even when it’s not readily apparent.
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